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10 spots only. February 9th. Secure your spot now!
Join a fun group of motivated and supportive achievers!
Meet the Girls Benchmark CrossFit Workouts
Serving Garner, Raleigh, Clayton, Fuquay-Varina, Angier, Benson, Smithfield, and Four Oaks!
Main – CrossFit CFG Warm up 24 (No Measure) Warm up/Mobility – 200 Jump Rope, 25 Jumping Jacks – 10 reps each – Air Squats, Push-Ups, Hollow Rocks, Supermans, OVHS w PVC 10 reps each – (5 reps each side); Neck Rotation, Huggers, Trunk Twists, Forward Leg Swings, Lateral Leg Swing and Toe Touch/Reach Sampson [...]MORE INFO
Main – CrossFit Coach’s Choice (No Measure) Metcon (Time) Skill – Squat Snatch Skill work 10 min EMOM x 3 reps @PVC then Bear Complex (1 Bear Comlex – 10 min EMOM) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (AMRAP – Rounds and Reps) 6 min AMRAP; 2 TGU 4 [...]MORE INFO
Main – CrossFit CFG Warm up 4 (No Measure) Warm Up- 2 rounds of; 20 Jumping Jacks 20 Stiff Leg Deadlifts w Bar 20 Db Rows 20 K2E Mobility/Static Stretch – 20 Band Good Mornings, 20 Band Pull Aparts, 20 PVC Shoulder Dislocates 30 – 60 Sec – Sampson Stretch (E/S), Pigeon stretch on floor [...]MORE INFO
Hi CFG athletes and friends!!! Just a friendly reminder that beginning on MONDAY, OCTOBER 13th, 2014, the new evening schedule will be in effect; Monday and Thursday PM Boot Camps will be from 6PM – 7PM. Monday through Thursday CrossFit Classes will be from 7PM – 8PM. Thursday PM Yoga Class will be [...]MORE INFO
Hi CFG Athletes and Friends!!! Quick schedule change and addition for the PM Bootcamp classes! As of 9/3/2014, The Tuesday 5:30PM Bootcamp class will be moved to Monday’s at 5:30PM, with the first Monday class being on 9/8/2014 at 5:30PM. In addition, we will be adding a 5:30PM Bootcamp class on Thursday’s beginning on 9/11/2014!!! [...]MORE INFO
Hi CFG athletes and friends!! Our labor day weekend schedule will be as follows; Friday, August 29th, 11AM class will be held There will not be any classes on Friday August 29th in the evening, NO class at 5:30PM and 6:30PM. There will be NO Bootcamp or CrossFit Class on Saturday, August 30 th at [...]MORE INFO
Hi CFG athletes and friends!!! A few updates to the schedule and memberships at CrossFit Garner!! As of this Monday, July 21st, 2014, The Daytime CrossFit schedule will run classes on Monday, Wednesday, Friday and Saturday at 11AM. Tuesday and Thursday AM classes will be at 6:30AM. The evening CrossFit classes will run Monday – [...]MORE INFO
Hi CFG athletes and friends!!
We will be having our Sunday training class tomorrow, March 1st, 2015 at 10 am instead of 4pm.
Starting in March,..
Hi CFG Athletes and Friends!!!
I just attended a great nutrition seminar with Coaches Jenna and Nicole, hosted by CrossFit Coordinate and given..
Hi CFG athletes and friends!!!
Just a quick reminder that Bootcamp tomorrow will be at 8:30am instead of 9:30am and Sunday class will be at..
Day 27 of the 💎 push up challenge done!!
Loved the effort and intensity from the Daytime and Evening class in taking on 15.1/15.1A!!!
Great work from Ellen, Maridith, Greg, Jeff, Amal..