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10 spots only. February 9th. Secure your spot now!
Join a fun group of motivated and supportive achievers!
Meet the Girls Benchmark CrossFit Workouts
Serving Garner, Raleigh, Clayton, Fuquay-Varina, Angier, Benson, Smithfield, and Four Oaks!
Main – CrossFit Coach’s Choice (No Measure) Bench Press (10,10,10) Metcon (No Measure) Squat Snatch Skill work 10 min EMOM x 3 reps @PVC or empty bar then Partner “Angie” – Alternate partner every 25 Reps, one works the other rests 100 Pull-ups 100 Push-Ups 100 Sit-ups 100 SquatsMORE INFO
Main – CrossFit Coach’s Choice (No Measure) Incorporate BURGENER WARM-UP in: 5 reps each on command of; 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops Power Snatch (2,2,2,2,2,2,2) Metcon (Time) 3 rounds for time; Run 200 M 15 Box Jumps 15 [...]MORE INFO
Main – CrossFit CFG Warm up 4 (No Measure) Warm Up- 2 rounds of; 20 Jumping Jacks 20 Stiff Leg Deadlifts w Bar 20 Db Rows 20 K2E Mobility/Static Stretch – 20 Band Good Mornings, 20 Band Pull Aparts, 20 PVC Shoulder Dislocates 30 – 60 Sec – Sampson Stretch (E/S), Pigeon stretch on floor [...]MORE INFO
Hi CFG athletes and friends!!! Just a friendly reminder that beginning on MONDAY, OCTOBER 13th, 2014, the new evening schedule will be in effect; Monday and Thursday PM Boot Camps will be from 6PM – 7PM. Monday through Thursday CrossFit Classes will be from 7PM – 8PM. Thursday PM Yoga Class will be [...]MORE INFO
Hi CFG Athletes and Friends!!! Quick schedule change and addition for the PM Bootcamp classes! As of 9/3/2014, The Tuesday 5:30PM Bootcamp class will be moved to Monday’s at 5:30PM, with the first Monday class being on 9/8/2014 at 5:30PM. In addition, we will be adding a 5:30PM Bootcamp class on Thursday’s beginning on 9/11/2014!!! [...]MORE INFO
Hi CFG athletes and friends!! Our labor day weekend schedule will be as follows; Friday, August 29th, 11AM class will be held There will not be any classes on Friday August 29th in the evening, NO class at 5:30PM and 6:30PM. There will be NO Bootcamp or CrossFit Class on Saturday, August 30 th at [...]MORE INFO
Hi CFG athletes and friends!!! A few updates to the schedule and memberships at CrossFit Garner!! As of this Monday, July 21st, 2014, The Daytime CrossFit schedule will run classes on Monday, Wednesday, Friday and Saturday at 11AM. Tuesday and Thursday AM classes will be at 6:30AM. The evening CrossFit classes will run Monday – [...]MORE INFO
Hi CFG Athletes and Friends!!!
It’s “Workout Wednesday”, Party people!!!
Get to the box today for CrossFit at 11am, CF 101 at 6pm and CrossFit..
“You become what you choose to consume; whether it be food, social media, TV, the company you keep. Choose carefully!” – unknown
Day 26 and 27 of the 20/15 Squat/Burpee challenge done, gingerly!!! 😉👍
Hi CFG athletes and friends!!!
Tuesday’s fitness menu is Bootcamp at 9:30am and 5:45pm with a heaping plate of CrossFit at 7pm!!!
Hi CFG Athletes and Friends!!!
Two quick schedule updates for February 2015 at CrossFit Garner!!
Tanisha Shepherd will be leading our brand..