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10 spots only. February 9th. Secure your spot now!
Join a fun group of motivated and supportive achievers!
Meet the Girls Benchmark CrossFit Workouts
Serving Garner, Raleigh, Clayton, Fuquay-Varina, Angier, Benson, Smithfield, and Four Oaks!
Main – CrossFit CFG Warm up 1 (No Measure) Warm up – 50 Jump Rope then 100M, 5 Burpee, 10 Jumping Jacks 100M, 4 Burpees, 20 Jumping Jacks 100M, 3 Burpees, 30 Jumping Jacks 100M, 2 Burpee, 40 Jumping Jacks 100M, 1 Burpee, 50 Jumping Jacks Mobility; Band work on Hips and Shoulders – 5min [...]MORE INFO
Hi CFG athletes and friends!!! Just a friendly reminder that beginning on MONDAY, OCTOBER 13th, 2014, the new evening schedule will be in effect; Monday and Thursday PM Boot Camps will be from 6PM – 7PM. Monday through Thursday CrossFit Classes will be from 7PM – 8PM. Thursday PM Yoga Class will be [...]MORE INFO
Hi CFG Athletes and Friends!!! Quick schedule change and addition for the PM Bootcamp classes! As of 9/3/2014, The Tuesday 5:30PM Bootcamp class will be moved to Monday’s at 5:30PM, with the first Monday class being on 9/8/2014 at 5:30PM. In addition, we will be adding a 5:30PM Bootcamp class on Thursday’s beginning on 9/11/2014!!! [...]MORE INFO
Hi CFG athletes and friends!! Our labor day weekend schedule will be as follows; Friday, August 29th, 11AM class will be held There will not be any classes on Friday August 29th in the evening, NO class at 5:30PM and 6:30PM. There will be NO Bootcamp or CrossFit Class on Saturday, August 30 th at [...]MORE INFO
Hi CFG athletes and friends!!! A few updates to the schedule and memberships at CrossFit Garner!! As of this Monday, July 21st, 2014, The Daytime CrossFit schedule will run classes on Monday, Wednesday, Friday and Saturday at 11AM. Tuesday and Thursday AM classes will be at 6:30AM. The evening CrossFit classes will run Monday – [...]MORE INFO
Hi CFG athletes and friends!!
Thank you soooo much to everyone who came to the CFG/Coach Nicole’s Birthday bash!! We all had a great time and..
Day 20 of the push up challenge in the books by myself and the woman who made Coach Nicole’s hair look FABULOUS tonight, Hairstyling Heidi!!
Hi CFG Athletes and Friends!!!
Our Holiday hours for Christmas and New Years will be as follows;
– Wednesday, Dec 24th – We will have 11AM..
If Bruce Lee said it and its on the internet, It HAS to be true!!!