Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
10 spots only. February 9th. Secure your spot now!
Join a fun group of motivated and supportive achievers!
Meet the Girls Benchmark CrossFit Workouts
Serving Garner, Raleigh, Clayton, Fuquay-Varina, Angier, Benson, Smithfield, and Four Oaks!
CrossFit Garner – CrossFit CFG Warm up 11 (No Measure) Warm up – 100M, 100 Jump Rope then 10 reps each of; -Shoulder Dislocates w PVC -Squat Snatch w PVC -Trunk Twist w PVC -Good Mornings w Band -Band Pull Aparts -Squats w Band on Thighs 30 sec each – Sampson Stretch (E/S), Birthing Stretch, [...]MORE INFO
Main – CrossFit CFG Warm up 13 (No Measure) Warm up – 2 Rounds x 50 reps each of; High Knees, Heel Kicks, Stretch Kicks, Jump Tucks – 1 count 10 reps each – 5 reps each side – Neck Rotation Side/Side, Neck Front/Back, Arm Circles Side, Arm Circles Front, Trunk Twists, Good Mornings, Forward [...]MORE INFO
Main – CrossFit CFG Warm up 15 (No Measure) Warm up – 15 PVC Shoulder Dislocates 15 OVHS w PVC 15 Kb Swings 15 Mountain Climbers 15 Supermans 15 DU’s or 45 Singles Mobility – 10 to 15 reps – Romanian DL w Bar, Banded Good Mornings, Squats w Bands on Thighs, Band Pull Aparts [...]MORE INFO
Hi CFG athletes and friends!!! Just a friendly reminder that beginning on MONDAY, OCTOBER 13th, 2014, the new evening schedule will be in effect; Monday and Thursday PM Boot Camps will be from 6PM – 7PM. Monday through Thursday CrossFit Classes will be from 7PM – 8PM. Thursday PM Yoga Class will be [...]MORE INFO
Hi CFG Athletes and Friends!!! Quick schedule change and addition for the PM Bootcamp classes! As of 9/3/2014, The Tuesday 5:30PM Bootcamp class will be moved to Monday’s at 5:30PM, with the first Monday class being on 9/8/2014 at 5:30PM. In addition, we will be adding a 5:30PM Bootcamp class on Thursday’s beginning on 9/11/2014!!! [...]MORE INFO
Hi CFG athletes and friends!! Our labor day weekend schedule will be as follows; Friday, August 29th, 11AM class will be held There will not be any classes on Friday August 29th in the evening, NO class at 5:30PM and 6:30PM. There will be NO Bootcamp or CrossFit Class on Saturday, August 30 th at [...]MORE INFO
Hi CFG athletes and friends!!! A few updates to the schedule and memberships at CrossFit Garner!! As of this Monday, July 21st, 2014, The Daytime CrossFit schedule will run classes on Monday, Wednesday, Friday and Saturday at 11AM. Tuesday and Thursday AM classes will be at 6:30AM. The evening CrossFit classes will run Monday – [...]MORE INFO
Day 27 Core Challenge done
Hi CFG athletes and friends!!!
We will be going to a streamlined class schedule during the month of May, beginning this Friday, May 1st!! See..
Hi CFG athletes and friends!!!
Wodify will be deactivated this coming Friday, May 1st!
Be sure to login and record all of your weights and..
Day 26 Core Challenge done
Day 25 Core Challenge done