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10 spots only. February 9th. Secure your spot now!
Join a fun group of motivated and supportive achievers!
Meet the Girls Benchmark CrossFit Workouts
Serving Garner, Raleigh, Clayton, Fuquay-Varina, Angier, Benson, Smithfield, and Four Oaks!
Main – CrossFit CFG Warm up 19 (No Measure) Warm up – 30 x Jumping Jacks, Step Ups, Mtn Climbers then; 10 x Lunges, Hollow Rocks, Shoulder Dislocates w PVC Mobility; Band work on Hips and Shoulders- 5 min or 30 sec x Sampson Stretch (E/S), Pigeon stretch on floor or box (E/S), Shoulder/Triceps Stretch [...]MORE INFO
Main – CrossFit CFG Warm up 11 (No Measure) Warm up – 1 lap, 100 Jump Rope Mobility -10 reps x (5 each side); Neck Rotation, Arm Circles Side, Trunk Twist, Forward Leg Swings, Lateral Leg Swings, Shoulder Dislocates PVC 30 sec each – Bottom of squat, Runners Lunge, Leg Stretch on Box or Floor [...]MORE INFO
Main – CrossFit CFG Warm up 18 (No Measure) Warm up – 1 lap then 2 rds x 10 reps each of; Lunges, Push-Ups, Hollow Rocks, Squats, Shoulder Dislocates w PVC Mobility; Band work on Hips and Shoulders- 5 min or 30 sec x Sampson Stretch (E/S), Pigeon stretch on floor or box (E/S), Shoulder/Triceps [...]MORE INFO
Hi CFG athletes and friends!!! Just a friendly reminder that beginning on MONDAY, OCTOBER 13th, 2014, the new evening schedule will be in effect; Monday and Thursday PM Boot Camps will be from 6PM – 7PM. Monday through Thursday CrossFit Classes will be from 7PM – 8PM. Thursday PM Yoga Class will be [...]MORE INFO
Hi CFG Athletes and Friends!!! Quick schedule change and addition for the PM Bootcamp classes! As of 9/3/2014, The Tuesday 5:30PM Bootcamp class will be moved to Monday’s at 5:30PM, with the first Monday class being on 9/8/2014 at 5:30PM. In addition, we will be adding a 5:30PM Bootcamp class on Thursday’s beginning on 9/11/2014!!! [...]MORE INFO
Hi CFG athletes and friends!! Our labor day weekend schedule will be as follows; Friday, August 29th, 11AM class will be held There will not be any classes on Friday August 29th in the evening, NO class at 5:30PM and 6:30PM. There will be NO Bootcamp or CrossFit Class on Saturday, August 30 th at [...]MORE INFO
Hi CFG athletes and friends!!! A few updates to the schedule and memberships at CrossFit Garner!! As of this Monday, July 21st, 2014, The Daytime CrossFit schedule will run classes on Monday, Wednesday, Friday and Saturday at 11AM. Tuesday and Thursday AM classes will be at 6:30AM. The evening CrossFit classes will run Monday – [...]MORE INFO
Hi CFG athletes and friends!!
If you want to get little training in at home today, you can hit this quick little number;
Warm up- Jog in Place..
Hi CFG athletes and friends!!!
We hope everyone had a happy, healthy and fun Thanksgiving!!!
We have Bootcamp tomorrow at 9:30am and Mixed..
Hi CFG athletes and friends!!
We want to wish everyone a very happy and healthy Thanksgiving holiday!!!
We are very thankful and blessed to..